<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Freelease Reset]]></title><description><![CDATA[Freelease Reset ]]></description><link>https://www.freeleasereset.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 30 Jul 2026 00:07:17 GMT</lastBuildDate><atom:link href="https://www.freeleasereset.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Science]]></title><description><![CDATA[The Brainwave Frequency Map Each brain state corresponds to a frequency range measured by EEG: State Frequency Typical Context Beta 13–30 Hz Active thinking, problem-solving, critical analysis Alpha 8–13 Hz Relaxed awareness, light meditation, pre-sleep calm Theta 4–8 Hz Deep relaxation, hypnosis, REM/dreaming, deep meditation Delta 0.5–4 Hz Deep dreamless sleep Theta: The Best-Supported State for Change Theta has the strongest peer-reviewed evidence for both memory encoding/consolidation and...]]></description><link>https://www.freeleasereset.com/post/the-science</link><guid isPermaLink="false">6a5701625e603ccfb330da7d</guid><pubDate>Wed, 15 Jul 2026 03:44:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_e7704ac6dd134eafadfe894766f74142~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Michelle Riverstone</dc:creator></item></channel></rss>